Wild Instincts 

You want to access a more embodied version of you. Maybe you crave connection while simultaneously feeling apprehensive about vulnerability and being seen. Acknowledging these feelings is an important step toward understanding and navigating them. It's okay to feel both the longing for connection and the hesitation—it's all part of the complex tapestry of human emotions. You don't have to navigate this alone.  We are wired to be in connection and community. There is vitality in the longing and often times, what we expect to happen, doesn't. This can create a painful loss and disconnect with ourselves. I'll be along side you as you dive to the depths of your ineffable essence, all of the nuances that make up who you are. Helping you articulate the expression of your soul.

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Your therapy journey with me centers on honoring and staying with your entire being.  ​I have a strong interest in hearing your soul's deepest desires. Together, we will explore with curiosity, rather than pathology or fixing. Let's step out of perfectionism and into presence.  We will delve into the innate wisdom within you, focusing on the present moment, fostering connection, and nurturing an organic process together. This process invites your active participation, willingness and honesty with self. This approach respects your experiences and aims to create a therapeutic environment that embraces your unique path to healing. You get to experience the fullness of every aspect of yourself, while being witnessed by a safe, good enough and true other. It is about bringing awe to the whole of you and the processes and activations you go through in this life. It's a deep welcoming of your unique humanity—a challenging yet rewarding journey that fosters deep self-recognition and connection.